All classes begin with warm up, guide you through poses to stretch you from head to toe and finish with a relaxing savasana meditation. Hatha yoga focuses strongly on lyengar style alignment and is recommended for beginners. Faster paced Vinyasa Flow is recommend for those with experience.
Artistic Girls Instructor
Circus Arts Instructor
A former competitive gymnast, Allison has been teaching gymnastics for nearly 20 years. She received her BA in Theater and Dance from Trinity College and MA in Exercise Physiology from Columbia University. In 2009 Allison brought yoga to Sokol and started the aerial circus program last season with co-teacher Maryam Washington. When not busy at Sokol, Allison performs aerial silks professionally across NYC and works in Pediatrics at New York Presbyterian Hospital. Certifications include USAG Safety Certification, BLS, 500 Hours RYS and Prenatal Yoga from Atmananda Yoga, Aerial Circus Arts from NECCA.
|728||M (Vinyasa)||9:00 - 10:00 AM||Maya Kumits|
|726||Th (Vinyasa)||9:00 - 10:00 AM||Maya Kumits|
|725||Th (Hatha)||6:15 - 7:15 PM||Alison Carhart|